Ground Into Gratitude
A 5-Class Live Morning COMPLIMENTARY Series with Kelsey - SIGNUP BELOW
Rise Well is an Invitation
As we move toward the holidays — a season that often asks for more when we already feel stretched thin — Rise Well is an invitation to replenish before the rush.
This 5-class live series is designed to ground you in gratitude, presence, and inner steadiness through three simple, sacred pillars: intention, movement, and breath.
Each morning practice offers a gentle yet powerful way to begin your day — connecting back to what truly matters before the world begins to pull you outward.
Together, we’ll meet in real time to remember that wellness doesn’t have to be complicated. It’s as simple as rising, breathing, and moving with awareness.
What to Expect
5 live, 20-30 minute morning practices with Kelsey
Rooted in the Rise Well Pillars: Intention, Movement, Breath
A blend of gentle Pilates-inspired movement, breathwork, and mindful presence
Grounding themes to restore energy, gratitude, and ease before the holidays
Live connection and replay access for deeper integration
Class TImes & Dates FOR
Your FREE RISE WELL Practices
Class 1: Tuesday, November 11th at 6:30am PST
Class 2: Thursday, November 13th at 9:00am PST
Class 3: Saturday, November 15th at 9:30am PST
Class 4: Tuesday, November 18th at 6:30am PST
Class 5: Thursday, November 20th at 9:00am PST
QUESTIONS?
Reach out to Kelsey hello@kwwell.com
The Heart of Rise Well
Rise Well was born from the belief that how we begin the day shapes how we live it. Each class is an act of remembering — that you can return to your center, fill your own cup first, and rise from within.
Why Now
As we head into the holiday season, many of us are already depleted. This is your invitation to move differently — to meet this season nourished, not drained; steady, not scattered.
How to prepare
Designate a quiet, open space to practice
Bring a journal or notebook for the short intention-setting portion of the class
Have a glass of water close by and any other creature comforts you might need
Feel free to share this link or email with a friend to join you
Post your experience on socials and remember to tag @kw_well on Instagram stories - share the love!
How to Use Rise Well
This is a guide — but you are sovereign. You already have the tools to create an effective ritual for yourself. Rise Well simply offers a framework.
Practice in the morning to begin with clarity.
Use it as a midday reset to come back to center.
Try it as a warm-up before a workout to connect more deeply with your body.
There’s no one “right” way. What matters most is carving out the time, showing up with intention, and doing what feels true in your body.
Rise Well was created from my own journey of discovering the incredible benefits of prioritizing a sacred pause — a way to slow down, breathe, and reconnect inward before giving energy outward.
It’s about presence over perfection. Intention over doing. Sovereignty over someone else’s “should.”
However you choose to rise, remember: this is your practice, your rhythm, your way.
Remember Why You’re Here
Explore More Ways to Connect
YouTube — KW WELL Channel
Practice with me on YouTube, where I share free Pilates, stretching, breath-led classes and guided rituals to support your body, breath, and alignment. You’ll find short resets and full-length movement sessions — all designed to help you move well, be well, and live well.
Substack — Writing & Reflections
On Substack, I share the words behind the movement. These essays and reflections explore embodiment, presence, and the deeper philosophy of wellness. Think of it as journal pages shared in community.
Instagram — Daily Presence
Instagram is where I share simple rituals, behind-the-scenes glimpses, and reminders that wellness doesn’t need to be complicated. It’s also the best place to interact with me in real time.
Choose the space that feels most nourishing — each one is rooted in the same essence: presence, embodiment, and alignment.
